Frequently Asked Questions

Your Questions, Answered

To prepare for a massage, you should

Drink plenty of water before and after the massage to help your body flush out toxins.
Take a shower before the massage to refresh and relax yourself, and to help the massage therapist work better.
Wear loose, comfortable clothing that will not restrict your movement or blood flow.
Eat a light meal or snack beforehand, and avoid coffee and alcohol, which can dehydrate you or interfere with the massage effects.
Be on time for your appointment, and try to calm your nerves with some deep breaths or calming music.

How should I prepare for my first treatment?

Hydrate: Drink plenty of water before your massage to ensure your body is well-hydrated.
Shower: Take a hot shower before your massage to help relax your muscles.
Communicate: Let the therapist know what you’re hoping to achieve with your massage.
Wear comfortable clothing: You’ll be asked to undress for the massage.
Arrive early: Be on time for your appointment

What should I expect from my first session?

For your first massage, you can expect the following:

A consultation: The therapist will ask you about your health history, any current conditions, and your goals for the massage

Confidentiality: The therapist will keep your information private. The therapist will leave the room for you to get undressed and lay under the sheet on the massage table.

Getting on the table: You will lie on your stomach or your side, depending on your comfort and preference. The therapist may use pillows or bolsters to support you.

Massage time: The therapist will use different strokes and pressure to relax your muscles and ease your tension. You should communicate if anything feels uncomfortable or painful.

Getting off the table: The therapist will leave the room and let you get dressed. You may feel relaxed, refreshed, or sore after the massage

Can I talk during the massage?

Every client is different in their preference. Some clients like to talk and others like total silence while relaxing and listening to the calming background music.